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Tomorrow · 20:00 · with Marlee Walters, Jolene Festa

Yin & Restore

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmReleaseYogaYinRestorativeDrop-in class
Tomorrow, 20:0060 minBook with Dou Yoga
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodClinton Hill

Your facilitators

Jolene Festa6 classes in the next two weeksYoga · Breathwork · Restorative · RestoreMarlee Walters2 classes in the next two weeksRestorative · Restore · Yin · YogaMarta Von Kraus1 class in the next two weeksFlow · Mindfulness · Vinyasa · Yoga

In Dou Yoga’s words

This calming and introspective 60-minute class blends the deep stretches of Yin Yoga with the soothing embrace of Restorative Yoga, offering a powerful practice to nourish both mind and body. In Yin Yoga, we gently explore the edges of each stretch, staying within a range of comfort to avoid strain. By holding poses for three to five minutes, we target the fascia and connective tissues, encouraging flexibility and releasing tension. Stillness in the body and mind is emphasized, creating a meditative experience that enhances inner awareness. Restorative Yoga complements this by using supportive props to guide you into fully relaxed postures. These poses are held for extended periods, allowing the body to soften and release deeply. This practice helps shift from the active sympathetic nervous system to the restorative parasympathetic state, promoting profound relaxation and renewal. Together, Yin & Restore provides a space to decompress, recharge, and cultivate a sense of balance and ease that extends beyond the practice itself.

Make it a ritual

Every Thursday at 20:00, and every Tuesday at 20:00.

Thu 29 Oct, 20:00 · Marlee WaltersBook
Tue 3 Nov, 20:00 · Jolene FestaBook
Thu 5 Nov, 20:00 · Marlee WaltersBook
Tue 10 Nov, 20:00 · Jolene FestaBook
Thu 12 Nov, 20:00 · Marlee WaltersBook
Tue 17 Nov, 20:00 · Jolene FestaBook
Thu 19 Nov, 20:00 · Marlee WaltersBook
Tue 24 Nov, 20:00 · Jolene FestaBook

If this speaks to you

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Thu 29 Oct · 12:00 · 60 minClinton HillYoga & Pilates Find your center, inside and out. Dou Yoga · with Kelsey TadinBalanceCore and pelvic floor
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