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Tomorrow · 18:30 · with Kimo Gray, Jolene Festa

Balance & EmPower

Find your center, inside and out.

Core and pelvic floorBalanceStrengthBreathworkAll levelsDrop-in classFireAir
Tomorrow, 18:3060 minBook with Dou Yoga
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodClinton Hill

Your facilitators

Jolene Festa6 classes in the next two weeksYoga · Breathwork · Restorative · RestoreKimo Gray2 classes in the next two weeksBreathwork · StrengthMichelle Addo5 classes in the next two weeks, also at Abhaya Yoga DumboYoga · Vinyasa · Breathwork · Strong

In Dou Yoga’s words

Discover the perfect blend of grounding and strength-building in this 60-minute evening class. Begin with intentional movements and breathwork to warm up your body, focusing on stability and alignment. Transition into a dynamic flow that combines balance-building postures with empowering sequences designed to ignite your core strength and endurance. This class will challenge your focus and physicality while cultivating inner resilience and connection. Suitable for all levels, It’s the perfect way to end your day feeling centered and strong.

Make it a ritual

Every Thursday at 18:30, and every Tuesday at 18:30.

Thu 29 Oct, 18:30 · Kimo GrayBook
Tue 3 Nov, 18:30 · Jolene FestaBook
Thu 5 Nov, 18:30 · Kimo GrayBook
Tue 10 Nov, 18:30 · Jolene FestaBook
Thu 12 Nov, 18:30 · Kimo GrayBook
Tue 17 Nov, 18:30 · Jolene FestaBook
Thu 19 Nov, 18:30 · Kimo GrayBook
Tue 24 Nov, 18:30 · Jolene FestaBook

If this speaks to you

Thu 29 Oct · 07:00 · 60 minClinton HillRise & Shine Breath-led movement, one pose flowing into the next. Dou Yoga · with Marge DunnVinyasa
Book
Thu 29 Oct · 12:00 · 60 minClinton HillYoga & Pilates Find your center, inside and out. Dou Yoga · with Kelsey TadinBalanceCore and pelvic floor
Book
Fri 30 Oct · 08:00 · 60 minClinton HillRise & Shine Breath-led movement, one pose flowing into the next. Dou Yoga · with JuAn SongVinyasa
Book