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Today · 17:00 · with Lindsay McLaughin, JuAn Song

EmPower Flow

Feel supported from the center.

StrongCore and pelvic floorYogaPower yogaDrop-in classFireSolar plexus
Today, 17:0060 minBook with Dou Yoga
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Power yogaStrong, athletic flow that builds heat.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodClinton Hill

Your facilitators

Ashley Panelli2 classes in the next two weeksVinyasa · Yoga · Mindfulness · BreathworkJuAn Song4 classes in the next two weeksYoga · Breathwork · Power yoga · StrongLindsay McLaughin4 classes in the next two weeksYoga · Flow · Mindfulness · Power yoga

In Dou Yoga’s words

Ignite your inner power with EmPower Flow, a dynamic, heat-building yoga class designed to cultivate “smart strength.” Activate dormant muscles, dive deep into your core, and refine your posture with precision, all while sharpening your focus and building resilience. This energizing practice will leave you feeling strong, balanced, and refreshed.

Make it a ritual

Every Wednesday at 17:00, and every Saturday at 10:00.

Wed 28 Oct, 17:00 · Lindsay McLaughinBook
Sat 31 Oct, 10:00 · JuAn SongBook
Wed 4 Nov, 17:00 · Lindsay McLaughinBook
Sat 7 Nov, 10:00 · JuAn SongBook
Wed 11 Nov, 17:00 · Lindsay McLaughinBook
Sat 14 Nov, 10:00 · JuAn SongBook
Wed 18 Nov, 17:00 · Lindsay McLaughinBook
Sat 21 Nov, 10:00 · JuAn SongBook
Wed 25 Nov, 17:00 · Lindsay McLaughinBook

If this speaks to you

Thu 29 Oct · 07:00 · 60 minClinton HillRise & Shine Breath-led movement, one pose flowing into the next. Dou Yoga · with Marge DunnVinyasa
Book
Thu 29 Oct · 12:00 · 60 minClinton HillYoga & Pilates Find your center, inside and out. Dou Yoga · with Kelsey TadinBalanceCore and pelvic floor
Book