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Today · 20:00 · with Ashley Panelli, Carrie Rich, Beckey Chen

Flow & Restore

Quiet the mind and soften the breath.

RestoreCalmYogaBreathworkVinyasaRestorativeDrop-in classEarth
Today, 20:0060 minBook with Dou Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodClinton Hill

Your facilitators

Ashley Panelli2 classes in the next two weeksVinyasa · Yoga · Mindfulness · BreathworkBeckey Chen2 classes in the next two weeksBreathwork · Restorative · Restore · VinyasaCarrie Rich4 classes in the next two weeksYoga · Vinyasa · Restorative · BreathworkKate Lieberman3 classes in the next two weeksVinyasa · Yoga · Flow · Breathwork

In Dou Yoga’s words

Take time to gently warm up your muscles, joints, and spine as we flow in harmony with the rhythm of your breath. This class begins with a mindful, dynamic sequence to build heat and energy, transitioning into a soothing restorative practice. Using supported poses and intentional breathwork, we’ll encourage deep relaxation and renewal for both body and mind. Perfect for cultivating mindfulness, self-awareness, and balance in your practice.

Make it a ritual

Every Wednesday at 20:00, and every Friday at 18:30, and every Monday at 20:00.

Wed 28 Oct, 20:00 · Ashley PanelliBook
Fri 30 Oct, 18:30 · Carrie RichBook
Mon 2 Nov, 20:00 · Beckey ChenBook
Wed 4 Nov, 20:00 · Kate LiebermanBook
Fri 6 Nov, 18:30 · Carrie RichBook
Mon 9 Nov, 20:00 · Beckey ChenBook
Wed 11 Nov, 20:00 · Kate LiebermanBook
Fri 13 Nov, 18:30 · Carrie RichBook
Mon 16 Nov, 20:00 · Beckey ChenBook
Wed 18 Nov, 20:00 · Kate LiebermanBook
Fri 20 Nov, 18:30 · Carrie RichBook
Mon 23 Nov, 20:00 · Beckey ChenBook

If this speaks to you

Thu 29 Oct · 07:00 · 60 minClinton HillRise & Shine Breath-led movement, one pose flowing into the next. Dou Yoga · with Marge DunnVinyasa
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Thu 29 Oct · 12:00 · 60 minClinton HillYoga & Pilates Find your center, inside and out. Dou Yoga · with Kelsey TadinBalanceCore and pelvic floor
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