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Tomorrow · 19:00 · with Shirley

In Studio Beginner Somatic Yoga for Tension Release & Yoga Nidra

Let go of what you are carrying.

Neck and shouldersYogaSomaticYoga nidraFirst class everDrop-in classEarthWater
Tomorrow, 19:00Plenty of spaceBook with Essence of Yoga Studio
Neck and shouldersRelease what the desk left behind.
SomaticMovement felt from the inside out.
Yoga nidraGuided deep rest, lying down.
Length75 minutes
Class sizeUp to 28 people

Your facilitator

Shirley14 classes in the next two weeksYoga · Meditation · Mobility and stretch · Somatic

Make it a ritual

Every Monday at 19:00.

Mon 2 Nov, 19:00 · ShirleyPlenty of spaceBook
Mon 9 Nov, 19:00 · ShirleyPlenty of spaceBook
Mon 16 Nov, 19:00 · ShirleyPlenty of spaceBook

If this speaks to you

Tue 3 Nov · 12:00 · 60 minYoga Movement, breath and stillness in one practice. Club Z Fitness Center Holtsville
Book