Today · 09:00 · with Shirley

In Studio Somatic Yoga for Back Care & Meditation

Name: In Studio Somatic Yoga for Back Care & Meditation
Start: 2026-11-15T14:00:00+00:00
End: 2026-11-15T15:15:00+00:00
Location: Essence of Yoga Studio

Ease your lower back and stand taller.

Back Yoga Meditation Somatic Drop-in class Earth Water Ether

Today, 09:00Plenty of spaceBook with Essence of Yoga Studio

BackEase your lower back and stand taller.

SomaticMovement felt from the inside out.

Length75 minutes

Class sizeUp to 28 people

Your facilitator

Shirley14 classes in the next two weeksYoga · Meditation · Mobility and stretch · Somatic

Make it a ritual

Every Sunday at 09:00.

Sun 1 Nov, 09:00 · ShirleyPlenty of spaceBook

Sun 8 Nov, 09:00 · ShirleyPlenty of spaceBook

Sun 15 Nov, 09:00 · ShirleyPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 10:30 · 75 minIn Studio Mobility, Strength ,Stability Yoga & Meditation Loosen stiffness and move with ease. Essence of Yoga Studio · with Shirley

Book

Mon 2 Nov · 10:00 · 75 minIn Studio Morning Stretch Yoga & Meditation Lengthen, soften and breathe into space. Essence of Yoga Studio · with KristenGentleFlexibility

Book

Mon 2 Nov · 19:00 · 75 minIn Studio Beginner Somatic Yoga for Tension Release & Yoga Nidra Let go of what you are carrying. Essence of Yoga Studio · with ShirleyNeck and shouldersSomatic

Book

Tue 3 Nov · 10:00 · 75 minIn Studio Beginner Yoga & Meditation Quiet the mind and soften the breath. Essence of Yoga Studio · with Shirley

Book

Tue 3 Nov · 19:00 · 75 minIn Studio Restorative Yoga, Reiki & Essential Oil Rest deeply. Yin, nidra and sound. Essence of Yoga Studio · with DianeRestoreRestorative

Book

Tue 3 Nov · 12:00 · 60 minYoga Movement, breath and stillness in one practice. Club Z Fitness Center Holtsville

Book

Today, 09:00Plenty of space

Book with Essence of Yoga Studio

You book with Essence of Yoga Studio directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Essence of Yoga Studio and its facilitators. No middleman takes a cut.
Same time every weekEvery Sunday at 09:00, easy to make a ritual.

Essence of Yoga Studio14 classes this week

Essence of Yoga Studio is a studio in New York with classes in meditation and yoga nidra. About 14 classes a week with 5 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.

See the studio