Friday 20 November · 17:00 · with Mary

In Studio Let Your Yoga Dance

Name: In Studio Let Your Yoga Dance
Start: 2026-11-20T22:00:00+00:00
End: 2026-11-20T23:15:00+00:00
Location: Essence of Yoga Studio

Move, smile and feel alive.

Yoga Air Sacral

Friday 20 November, 17:00Plenty of spaceBook with Essence of Yoga Studio

Length75 minutes

Class sizeUp to 28 people

Your facilitator

Mary4 classes in the next two weeksYoga · Meditation · Restore · Yin

Upcoming

Fri 20 Nov, 17:00 · MaryPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 10:00 · 75 minIn Studio Morning Stretch Yoga & Meditation Lengthen, soften and breathe into space. Essence of Yoga Studio · with KristenGentleFlexibility

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Mon 2 Nov · 19:00 · 75 minIn Studio Beginner Somatic Yoga for Tension Release & Yoga Nidra Let go of what you are carrying. Essence of Yoga Studio · with ShirleyNeck and shouldersSomatic

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Tue 3 Nov · 10:00 · 75 minIn Studio Beginner Yoga & Meditation Quiet the mind and soften the breath. Essence of Yoga Studio · with Shirley

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Tue 3 Nov · 19:00 · 75 minIn Studio Restorative Yoga, Reiki & Essential Oil Rest deeply. Yin, nidra and sound. Essence of Yoga Studio · with DianeRestoreRestorative

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Wed 4 Nov · 10:00 · 75 minIn Studio Mobility, Strength ,Stability Yoga & Meditation Loosen stiffness and move with ease. Essence of Yoga Studio · with Shirley

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Tue 3 Nov · 12:00 · 60 minYoga Movement, breath and stillness in one practice. Club Z Fitness Center Holtsville

Book

Friday 20 November, 17:00Plenty of space

Book with Essence of Yoga Studio

You book with Essence of Yoga Studio directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Essence of Yoga Studio and its facilitators. No middleman takes a cut.

Essence of Yoga Studio14 classes this week

Essence of Yoga Studio is a studio in New York with classes in meditation and yoga nidra. About 14 classes a week with 5 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.

See the studio