Skip to content
Sign in

Friday 6 November · 10:00 · with Shirley

In Studio Restorative Yoga, Sound Healing & Meditation

Quiet the mind and soften the breath.

RestoreYogaMeditationSound bathRestorativeDrop-in classEarthEther
Friday 6 November, 10:00Plenty of spaceBook with Essence of Yoga Studio
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
Length75 minutes
Class sizeUp to 28 people

Your facilitator

Shirley14 classes in the next two weeksYoga · Meditation · Mobility and stretch · Somatic

Make it a ritual

Every Friday at 10:00.

Fri 6 Nov, 10:00 · ShirleyPlenty of spaceBook
Fri 13 Nov, 10:00 · ShirleyPlenty of spaceBook
Fri 20 Nov, 10:00 · ShirleyPlenty of spaceBook

If this speaks to you

Tue 3 Nov · 12:00 · 60 minYoga Movement, breath and stillness in one practice. Club Z Fitness Center Holtsville
Book