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Jaya Yoga East

Jaya Yoga East is a studio in Windsor Terrace-South Slope with classes in Pilates, meditation and restorative yoga. About 29 classes a week with 14 facilitators, busiest on Wednesdays and Saturdays. Classes run from morning to evening.

  • Every day: Classes seven days a week.
29 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsJaya Yoga East in your Sunday digest
Jaya Yoga East, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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Coming up

Today

Tomorrow

The calendar: 29 classes this weekEvery class, day by day, and the regulars

The feel

RestorativeRestoreGentleYin

Compared with the rest of New York, Jaya Yoga East leans toward Crown 5×, Restorative 4.9× and Meditation 4.8×.

How Jaya Yoga East feelsStyles, energy and times, against the rest of New York

Who leads here

Carla Stangenberg16 classes in two weeksMarissa Anteby8 classes in two weeksKatie Cavanagh6 classes in two weeksGrace Grochowski4 classes in two weeksGreta Feit4 classes in two weeksRamit Kreitner4 classes in two weeks
All 13 facilitators

Prices and booking

Each class links straight to Jaya Yoga’s own booking page, so the full price goes to the studio and its facilitators.

Prices, memberships and good to knowHow to book, what to bring, getting there

About Jaya Yoga East

Jaya Yoga East is a yoga studio on Fort Hamilton Parkway, in the Windsor Terrace and South Slope part of Brooklyn. The timetable is built around yoga in its many forms, with a steady flow of all-levels classes that suit a mixed group of students. Mornings carry much of the week, and the space is also used for meditation, Pilates and restorative work.

It suits you if

  • you want all levels classes in the morning
  • you are looking for gentle, restorative yoga
  • you want to try yoga alongside Pilates

At a glance

29classes this week
13facilitators
Read more about Jaya Yoga EastA wide range of yoga and movement, Who teaches and when

A wide range of yoga and movement

Most of the timetable is yoga, and about half of the classes are marked all levels. Alongside them are restorative and yin classes that slow the pace, and a set of Pilates-based classes including Yogalates and Pilates Sculpt. Meditation runs in short sessions, often 20 minutes, which makes it easy to fit into a morning.

The studio also offers a few classes for strength and mobility, along with gentle yoga and reiki. The variety means a regular student can rotate between styles over a week without leaving the building.

Who teaches and when

The classes are taught by a couple of dozen facilitators, with Carla Stangenberg, Marissa Anteby, Katie Cavanagh, Ramit Kreitner and Greta Feit among those who teach the most. Morning classes, starting as early as 7am, make up much of the week, while Sunday, Saturday and Wednesday are the busiest days. Weekend mornings are a steady part of the timetable, and the evening classes finish the day with a 5:30pm start.

Families also have a place here. Child and grown-up yoga and a kids class sit alongside the adult schedule, so a parent can bring a child to the studio.

Jaya Yoga East: questions and answers

Is Jaya Yoga East good for beginners?

Yes, the schedule leans toward all levels. About half of the classes at Jaya Yoga East are marked all levels, and the basic yoga and gentle yoga classes give a steady place to start. Many people begin with All Levels | Jaya East, which runs for an hour.

What kinds of classes are offered at Jaya Yoga East?

Most of the classes are yoga, and the rest is spread across meditation, Pilates, restorative and yin work, and strength and mobility. Yogalates and Pilates Sculpt combine the two. A few classes are for parents with children and for kids, including a child and grown-up yoga class that runs for 45 minutes.

When do most people practice at Jaya Yoga East?

The studio is on Fort Hamilton Parkway in Windsor Terrace and South Slope. Most classes start in the morning, and about half of the week's classes fall before noon. The earliest starts are at 7am, and the latest is at 5:30pm. The busiest days are Sunday, Saturday and Wednesday, with 9am, noon, 8:30am and 5:30pm the most common start times.

How long are the classes?

Classes run for 60 minutes most of the time. Some are shorter, like the 20-minute meditation and the 45-minute Express Pilates Sculpt, and some are longer, like the 70-minute yin yoga and yoga for strength and mobility.

Who leads the classes at Jaya Yoga East?

Jaya Yoga East is one of several studios run by Jaya Yoga, which also includes Jaya Yoga Center. The classes are led by a couple of dozen facilitators, and Carla Stangenberg, Marissa Anteby and Katie Cavanagh teach the most classes here.