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KAH Premium Physical Therapy - Shoreham
1 class in the next two weeks with 1 facilitator.
1 class this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsKAH Premium Physical Therapy - Shoreham in your Sunday digest
Coming up
Friday 6 November
The feel
Who leads here
Skylar Demmel3 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to KAH Premium Physical Therapy - Shoreham’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout KAH Premium Physical Therapy - Shoreham
KAH Premium Physical Therapy in Shoreham is a studio on Woodville Road where Pilates is the main practice. The classes focus on the core and the pelvic floor, with a strong, controlled pace. Most classes are taught in the morning, which makes this a place to fit movement in before the day begins.
It suits you if
- you want strong, focused core work
- you prefer practicing in the morning
- you are new to Pilates and want open-level classes
At a glance
1classes this week
1facilitators
Read more about KAH Premium Physical Therapy - ShorehamWhat the practice is here, How the week runs
What the practice is here
The studio focuses on Pilates, with the classes built around the core and the pelvic floor. Nearly all classes are open to all levels and carry a strong energy, so the work is steady and precise.
Mat Pilates is the form you will find most often here. The open-level mat Pilates class lasts about an hour and gives a good sense of how the studio approaches the practice.
How the week runs
Most classes take place in the morning, with the earliest starting at 10am. A smaller share falls in the evening, and the latest class begins at 6pm. There are no classes at midday or on weekends.
Friday and Wednesday are the days when the studio is busiest, and the two busiest start times are 10am and 6pm. A small team of facilitators leads the sessions, with Skylar Demmel teaching the largest share.
KAH Premium Physical Therapy - Shoreham: questions and answers
What kind of classes does this studio offer?
Most of the classes here are Pilates, and nearly all of them are open to all levels. The mat Pilates class lasts about an hour, and the classes lean toward core and pelvic floor work with a strong energy.
When do most people practice here?
Most classes start in the morning, with the earliest at 10am. A smaller share starts in the evening, with the latest beginning at 6pm. Friday and Wednesday are the busiest days.
Is it suitable for beginners?
Yes. Nearly all classes are listed as open to all levels, so a first visit does not require prior experience with Pilates.
How long are the classes, and who leads them?
A typical class runs about 60 minutes. Skylar Demmel leads more classes than anyone else on the schedule, and the rest of the facilitators are a small group.
Is there a pass or membership for classes?
Not in the listings. Pilates sessions here are not offered on a pass, so the classes are taken one at a time.