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Saturday 14 November · 13:00 · with Rachael Schefrin

Alexander Mini Session

Movement felt from the inside out.

SomaticWater
Saturday 14 November, 13:00Filling upBook direct
SomaticMovement felt from the inside out.
Length30 minutes
Class sizeUp to 4 people
NeighborhoodCarroll Gardens-Cobble Hill-Gowanus-Red Hook
© OpenStreetMap441 3rd AveCarroll Gardens-Cobble Hill-Gowanus-Red Hook · Open in maps

Your facilitator

Rachael Schefrin3 classes in the next two weeksPilates · Somatic

In Pilates Garage’s words

This individualized 30-minute session provides hands-on guidance and personalized feedback to help you deepen your understanding of movements introduced in the Community Flow class. Together, we will explore how to apply these movement principles to everyday activities, promoting greater ease, coordination, and body awareness in daily life.

Upcoming

Sat 14 Nov, 13:00 · Rachael SchefrinFilling upBook
Pilates GarageCarroll Gardens-Cobble Hill-Gowanus-Red Hook · 17 classes this week
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If this speaks to you

Thu 12 Nov · 09:45 · 60 minGravesend (East)-HomecrestThe Free Flow Turn up the heat and let go. Physique BK · with Marcey GindiSweatSomatic
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