Saturday 31 October · 11:00 · with Sarah
pre/postnatal reformer - Pre/Postnatal Reformer Small Class
Feel supported from the center.
Saturday 31 October, 11:0050 minBook with Pilates Social
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
NeighborhoodUpper East Side-Carnegie Hill
Your facilitator
In Pilates Social’s words
A specialized 50 minute pilates reformer small group class for those that are pregnant or recovering from pregnancy.Class will focus on breath work, kegels, appropriately engaging weakened abdominal muscles, and movements generally recommended to support and recover from labor.Class will also exclude movements that are common in regular pilates classes but are NOT recommended pre/post pregnancy. This class is typically suitable for all stages of pregnancy and for clients that are 6 weeks or more postnatal. We do not permit pre/postnatal clients in our regular pilates classes.We recommend private sessions to address individual challenges or goals related to pregnancy and recovery from pregnancy, but this class will be modified and provide a suitable option for beneficial movement for this population if you are not having complications and your doctor has approved you to exercise. All scheduling, cancellations, and rescheduling is done directly by clients online. If you are having a technology issue, please take a screen shot of the error message or problem and email it to the studio at info@pilatessocial.com. Please arrive approximately 5 minutes before class and don't forget your pilates/grip socks! Space is limited. Class capacity will be no more than 4 clients. Signing up in advance is recommended. Sign up window closes 1 hour before class time. This class is not suitable for those requiring assistance with equipment, or are in pain. It is strongly recommended to take at least a few private sessions before taking classes. All classes target the strong beginner/intermediate level and assume a healthy body that is cleared for exercise.12 hour cancellation policy. No late arrivals. No refunds.
Make it a ritual
Every Saturday at 11:00.