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Tomorrow · 12:00 · with Pedro Suarez, Storm Stokes, Sarah Park

Strength - Real Hot Strength (Express)

Find your center, inside and out.

StrongCore and pelvic floorJoints and mobilityBalanceMobility and stretchStrengthHot yogaAll levels
Tomorrow, 12:0045 minBook with real hot yoga - Williamsburg
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
Length45 minutes
NeighborhoodWilliamsburg

Your facilitators

Pedro Suarez9 classes in the next two weeksHot yoga · Mobility and stretch · Power yoga · BreathworkSarah Park1 class in the next two weeksHot yoga · Mobility and stretch · Strength · StrongStorm Stokes5 classes in the next two weeksStrength · Hot yoga · Strong · Mobility and stretch

In real hot yoga - Williamsburg’s words

Same great class but only 50-minutes! REAL HOT STRENGTH is a low-impact strength class in a heated room using heavier weights and intentional mobility work to build muscle, improve balance, and support joints. You’ll move through full-body, smart, intentional compound exercises with slow, controlled movement that strengthens the body for real life—without high-impact cardio. Finish strong with a core-focused series on your mat, all set to an upbeat, feel-good playlist that keeps the energy high and the vibe fun. Suitable for all levels, the REAL hot yoga way.

Make it a ritual

Every Thursday at 12:00, and every Wednesday at 06:15, and every Friday at 17:00.

Thu 29 Oct, 12:00 · Pedro SuarezBook
Wed 4 Nov, 06:15 · Storm StokesBook
Thu 5 Nov, 12:00 · Pedro SuarezBook
Fri 6 Nov, 17:00 · Sarah ParkBook
Wed 11 Nov, 06:15 · Storm StokesBook
Thu 12 Nov, 12:00 · Pedro SuarezBook
Fri 13 Nov, 17:00 · Sarah ParkBook

If this speaks to you