Tomorrow · 17:30 · with Mia Rossi
Yoga - Sculpt - Hot Sculpt & Flow *New* (Express)
Turn up the heat and let go.
Tomorrow, 17:3050 minBook with real hot yoga - Williamsburg
SweatTurn up the heat and let go.
Hot yogaA heated space to soften and sweat.
Length50 minutes
NeighborhoodWilliamsburg
Your facilitator
In real hot yoga - Williamsburg’s words
The flow of yoga meets the strength of sculpt in this express 50-minutes class.Turn up the heat and find your strength in this dynamic, full-body workout set in a 98°F room. Sculpt & Flow combines the fluidity and mindfulness of yoga with the muscle-burning benefits of low-impact strength training. Move through intentional yoga sequences while layering in weights, resistance, and progressive challenges to build strength, improve balance, and boost endurance.Rooted in breath, movement, and mindful connection, this class challenges both body and mind while keeping yoga at its core. Expect to sweat, build strength, find your flow, and leave feeling strong, centered, and energized.All levels welcome. Modifications and opportunities to level up are offered throughout.
Make it a ritual
Every Thursday at 17:30.