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Sunday 1 November · 12:00 · with Rich Mancuso

Breathe, Stretch, Release

Let go of what you are carrying.

CalmReleaseMobility and stretchBreathworkWaterAir
Sunday 1 November, 12:00Plenty of spaceBook with Sage + Sound
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodUpper East Side-Yorkville

Your facilitator

Rich Mancuso3 classes in the next two weeks, also at Infinite Space NYCBreathwork · Mobility and stretch · Gentle · Restore

In Sage + Sound’s words

This class emphasizes stretching + breathwork, utilizing personal headphones to enhance an immersive experience.Focusing on releasing physical tension first makes your body more receptive to the following deep breathing + emotional release. Our unique combination of guided visualizations + breathwork exercises offers a multi-faceted approach that helps you let go of what no longer serves you + enhances your overall sense of well-being. What to Expect: 20 Minutes of Stretching: Engage in guided stretches to elongate + relax your muscles.25 Minutes of Breathwork: Use breathwork techniques to release emotions + energies that no longer serve you. Group Reflection: Reflect + integrate the session's benefits, helping you feel lighter + more centered. Benefits: Release of emotional + physical tension.Achievement of a calm, peaceful state.Enhanced feeling of lightness, happiness + alignment in your body.

Upcoming

Sun 1 Nov, 12:00 · Rich MancusoPlenty of spaceBook

If this speaks to you

Thu 29 Oct · 17:00 · 60 minUpper East Side-YorkvilleRestorative Yoga Rest deeply. Yin, nidra and sound. Sage + Sound · with Dara HartRestorePranayama
BookA few spots left