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Today · 15:30 · with Kaileigh Flynn, George MacPherson, Francesca Valarezo

Breathwork + Sound

Quiet the mind and soften the breath.

CalmBreathworkMeditationSound bathGong and bowlsAirEtherCrown
Today, 15:30Spots openBook with Sage + Sound
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodUpper East Side-Yorkville

Your facilitators

Francesca Valarezo5 classes in the next two weeks, also at Sui Yoga & Spa ThermaeBreathwork · Restore · Restorative · YogaGeorge MacPherson6 classes in the next two weeks, also at SOUK Yoga StudioMeditation · Sound bath · Restore · BreathworkKaileigh Flynn1 class in the next two weeksBreathwork · Meditation · Sound bathMichelle Belegrin1 class in the next two weeksBreathwork · Meditation · Sound bath

In Sage + Sound’s words

Reset with a combination of our classic breathwork + active listening. Tap into a place of inner harmony + spaciousness through breathing techniques paired with curated sound. What to Expect: + A guided meditation session using breath + sound as a central place of focused awareness + An immersive soundscape created with singing bowls, chimes + more + Techniques to enhance body-mind connection + modulate your energy levels + attention Benefits: + Recalibrate your nervous system + Boost your energy levels + promote calm + Achieve balance in your daily life + Leave with new breathwork techniques for your toolkit

Upcoming

Tue 27 Oct, 15:30 · Kaileigh FlynnSpots openBook
Thu 29 Oct, 15:30 · George MacPhersonSpots openBook
Fri 30 Oct, 11:00 · Francesca ValarezoPlenty of spaceBook
Sat 31 Oct, 10:00 · Michelle BelegrinPlenty of spaceBook

If this speaks to you