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Tomorrow · 17:00 · with Nicole Rutsch, Dara Hart, Francesca Valarezo

Restorative Yoga

Rest deeply. Yin, nidra and sound.

RestoreYogaBreathworkRestorativePranayamaAll levelsRoot
Tomorrow, 17:00Plenty of spaceBook with Sage + Sound
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodUpper East Side-Yorkville

Your facilitators

Dara Hart4 classes in the next two weeks, also at SOUK Yoga StudioRestore · Restorative · Sound bath · YogaEden Sky Orion3 classes in the next two weeksPilates · Breathwork · Pranayama · RestorativeFrancesca Valarezo5 classes in the next two weeks, also at Sui Yoga & Spa ThermaeBreathwork · Restore · Restorative · YogaNicole Rutsch4 classes in the next two weeksRestore · Sound bath · Pranayama · Breathwork

In Sage + Sound’s words

Immerse yourself in a deeply restorative yoga practice that soothes the nervous system, supports fascia release, and replenishes your energy. This semi-private class offers an opportunity to pause, breathe, and restore—creating space for deep rest across your physical, emotional, mental, and energetic bodies. ** Guests must wear socks in the space, no bare feet please ** What You’ll Experience: Breathwork (Pranayama): Begin with gentle breathwork exercises to cultivate presence and reconnect with your life force. Restorative Yoga & Somatic Healing: Settle into supportive postures that relax the body, open the joints, and promote deep tissue release. Hands-On Reiki: Francesca will offer hands-on Reiki while you rest in the stretches, enhancing energy flow and balance. Extended Savasana: The practice concludes with a long, grounding savasana to leave you feeling clear, supported, and deeply nourished. Benefits May Include: Greater energy flow and vitalityIncreased resilience to stressEnhanced mental clarity and calmRelief from joint and back discomfortMore restful sleep and improved metabolismLeave feeling grounded, renewed, and in alignment with your most authentic self. Please wear comfortable clothing.Level: All levels welcome / Pregnancy-friendly

Upcoming

Wed 28 Oct, 17:00 · Nicole RutschPlenty of spaceBook
Thu 29 Oct, 17:00 · Dara HartFilling upBook
Fri 30 Oct, 09:30 · Francesca ValarezoPlenty of spaceBook
Sat 31 Oct, 11:30 · Francesca ValarezoFilling upBook
Mon 2 Nov, 11:30 · Eden Sky OrionPlenty of spaceBook
Mon 2 Nov, 18:30 · Tina JacksonPlenty of spaceBook

If this speaks to you