Skip to content
Sign in

Thursday 29 October · 11:00 · with Tina Jackson, Rich Mancuso

Fascia, Roll and Release

Lengthen, soften and breathe into space.

RestoreJoints and mobilityFlexibilityCalmReleaseYogaMobility and stretchBreathwork
Thursday 29 October, 11:00Plenty of spaceBook with Sage + Sound
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodUpper East Side-Yorkville

Your facilitators

Rich Mancuso3 classes in the next two weeks, also at Infinite Space NYCBreathwork · Mobility and stretch · Gentle · RestoreTina Jackson5 classes in the next two weeksPilates · Restore · Yoga · Breathwork

In Sage + Sound’s words

Maintain healthy fascia to enhance flexibility, release tension, and improve mobility. This class blends myofascial release, breathwork, and yoga to promote relaxation, balance, and overall well-being—leaving you feeling restored and rejuvenated. ** Guests must wear socks in the space, no bare feet please ** What to Expect: Led by our lead massage therapist, Izzy Van Hall, using targeted postures and props to roll and release fascial tension. Mindful yoga flows paired with purposeful breathwork.A meditative, rejuvenating practice accessible to all levels. Key Benefits: Boost circulation & detoxificationMyofascial release & tension reliefIncreased mobility & range of motionEnhanced nervous system regulation & relaxation

Upcoming

Thu 29 Oct, 11:00 · Tina JacksonPlenty of spaceBook
Sun 1 Nov, 14:45 · Rich MancusoPlenty of spaceBook

If this speaks to you