Sunday 1 November · 17:15 · with Julius Betila
Candlelit Gratitude Meditation
Quiet the mind and soften the breath.
Sunday 1 November, 17:15Plenty of spaceBook with Sage + Sound
CalmQuiet the mind and soften the breath.
FocusArrive in one place: right here.
Length30 minutes
Class sizeUp to 16 people
NeighborhoodUpper East Side-Yorkville
Your facilitator
In Sage + Sound’s words
Join one of our evening candlelit meditation classes, led by one of our expert teachers. Open up to a regular practice of your own + immerse in the power of community meditation. What to Expect:30-minute community classGuided visualization exercises, mindfulness techniquesPractical tools to improve your meditation experienceOptional group sharing Benefits:Deepen your understanding + experience meditation as a guide toward compassion, gratitude, awarenessUpgrade + enhance your capacity to hold your attention to the present momentReduce the chatter + inner dialogueCalm your nervous system .
Upcoming
Sun 1 Nov, 17:15 · Julius BetilaPlenty of spaceBook