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Tomorrow · 13:00 · with George MacPherson, Nicole Rutsch, Francesca Valarezo

Sound Experience

Quiet the mind and soften the breath.

RestoreCalmMeditationSound bathGong and bowlsEarthEtherRoot
Tomorrow, 13:00Spots openBook with Sage + Sound
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodUpper East Side-Yorkville

Your facilitators

Esteban Roa3 classes in the next two weeksMeditation · Restore · Sound bathFrancesca Valarezo5 classes in the next two weeks, also at Sui Yoga & Spa ThermaeBreathwork · Restore · Restorative · YogaGeorge MacPherson6 classes in the next two weeks, also at SOUK Yoga StudioMeditation · Sound bath · Restore · BreathworkMaga Villarreal2 classes in the next two weeksMeditation · Restore · Sound bath

In Sage + Sound’s words

Discover the transformative power of sound + vibration to promote a feeling of deep restoration. Immerse into this full-body, listening experience. What to Expect:1-hour immersive sound experience.Guided lying down meditation using sound as a central place of focused awareness.Full immersion of sounds from a variety of overtone emitting instruments Benefits:Find balance.Experience relaxation.Promote inner peace + well-being.Boost mood.

Upcoming

Wed 28 Oct, 13:00 · George MacPhersonSpots openBook
Thu 29 Oct, 13:00 · George MacPhersonPlenty of spaceBook
Fri 30 Oct, 13:00 · Nicole RutschPlenty of spaceBook
Sat 31 Oct, 13:00 · Francesca ValarezoPlenty of spaceBook
Mon 2 Nov, 13:00 · Esteban RoaPlenty of spaceBook

If this speaks to you