Studio 108
Studio 108 is a studio in New York with classes in and restorative yoga. About 10 classes a week with 8 facilitators, busiest on Sundays and Tuesdays. Most classes start in the evening, after work.
10 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsStudio 108 in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of New York, Studio 108 leans toward Barre 24×, Gentle 7.3× and Yoga 5.7×.
How Studio 108 feelsStyles, energy and times, against the rest of New YorkWho leads here
Zaina4 classes in two weeksRoseMarie3 classes in two weeksTheresa3 classes in two weeksBhavna2 classes in two weeksCarrie2 classes in two weeksLisa2 classes in two weeks
All 8 facilitatorsPrices and booking
Each class links straight to Studio 108’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Studio 108
Studio 108 sits on the second floor of a building on Stuyvesant Avenue in Lyndhurst, New Jersey, a short way from New York City. The space is sunny and spacious, and the schedule moves between yoga, barre-style work, dance and gentle practice. Most of the week's classes fall in the evening, which suits people who practice after work.
It suits you if
- you want evening classes after work
- you are new to yoga and want a gentle start
- you like mixing yoga with barre or dance
At a glance
10classes this week
8facilitators
Read more about Studio 108What the studio teaches, How the week runs
What the studio teaches
Yoga is the main practice here, and it takes up more than half of the classes. Within that, the range runs from foundations and all-levels sessions to yoga level I, stretch and release, and restorative work. Creative flow and soft morning flow give a slower or more playful way into the mat.
The studio also offers Barre+, which mixes yoga, Pilates and barre exercises with light weights and resistance bands. Yoga Sculpt and Adult Dance classes give other ways to move. Pop-up classes run on certain Fridays in the evening and need advance registration.
How the week runs
The schedule leans toward the evening, with more than half of classes starting after 5pm. Barre+ and many yoga sessions begin around 6pm to 7:45pm, and the busiest start times cluster around 6pm, 6:30pm, 7pm and 9am. Mornings bring a smaller share, with a few classes starting before 9am.
Sunday, Tuesday and Thursday carry the most classes across the week. Saturday also has a beginner class at 9am, which makes the weekend a good time for a first visit.
Studio 108: questions and answers
Is Studio 108 good for beginners?
Yes. Studio 108 in Lyndhurst, New Jersey, offers a beginner class on Saturdays at 9am, and Foundations and restorative sessions are also named as suitable for new students. Gentle and all-levels classes are part of the schedule too.
What kinds of classes does Studio 108 offer?
Most classes are yoga, with barre-based classes, gentle classes, and dance-based classes making up the rest. Barre+ mixes yoga, Pilates and barre work with light weights and resistance bands, and Yoga Sculpt and Adult Dance are also on the schedule.
When do most classes at Studio 108 start?
The evenings carry the most classes, with more than half of the schedule starting after 5pm. Mornings are the next most common time, and the earliest class begins at 8am. Sunday, Tuesday and Thursday are the busiest days.
How long are the classes?
Most classes run about an hour, and some gentle or morning flow sessions run 45 minutes while certain yoga levels run 75 minutes.
Who leads the classes at Studio 108?
Classes are taught in English, and the facilitators include Zaina, RoseMarie, Theresa, Roberto, Teresa, Lisa, Carrie and Bhavna, among others. The studio's own pages describe a team of about ten people.