Journey Within
A longer session to learn something new.
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Class sizeUp to 44 people
NeighborhoodNoosaville
In Zenko Yoga Noosa’s words
Join us for a nourishing 3-hour journey within - an opportunity to slow the mind, nurture the body, release stress, and reconnect more deeply with yourself. This gentle yet powerful experience combines the ancient wisdom of Yoga with modern mindfulness practices, including Breathwork and a deeply restorative Sound Journey. Guided by Gianni Valenti and Cristian Trujillo, this workshop is open to everyone, regardless of age or experience. Whether you're completely new or have an established practice, you'll be able to fully benefit from this experience. Throughout the afternoon, you will experience: - A brief and insightful mindfulness talk - A gentle body awareness meditation to help you reconnect and arrive fully in the present moment - A nurturing Yoga Asana practice suitable for all levels - A guided Breathwork journey - A deeply relaxing Sound Healing experience featuring singing bowls, flutes, percussion, harmonium, and healing mantras During the Breathwork journey, you won't simply experience the transformative power of your breath - you'll also learn practical techniques that you can take home to support your wellbeing, reduce stress, increase energy, and navigate life's challenges with greater clarity and resilience. This event is an invitation to slow down, turn inward, and reconnect more deeply - with your breath, your body, and the subtle rhythms that restore balance, presence, and inner peace. No previous Yoga or Breathwork experience is required. 🧘♂️ Journey Within - Gianni Valenti and special guest Cristian Trujillo 📅 Saturday 5th December 🕒 2:00pm – 5:00pm 📍 Zenko Yoga Noosa 💰 Members $49 | Non-Members $59