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Monday 16 November · 19:15 · with Timo

Strong Hatha

StrongHathaEarthFireSolar plexus
Monday 16 November, 19:15Plenty of spaceBook direct
StrongFind your strength and steadiness.
HathaSteady, held poses that ground you.
Length75 minutes
Class sizeUp to 26 people
© OpenStreetMapAustraße 14Open in maps

Your facilitator

Timo7 classes in the next two weeksBreathwork · Flow · Hatha · Strong

In Holy Wow Yoga & Art’s words

Strong Hatha Im Mittelpunkt steht eine Weiterentwicklung der körperlichen Yogapraxis. Geübt werden länger gehaltene Asanas und dynamische Sequenzen, um vorhandenen und neuen Bewegungsspielraum kraftvoll und aktiv auszuschöpfen. Auch Atemtechnik und mentale Fokussierung werden verfeinert. Ziel ist eine ausgewogene Praxis, die Dich körperlich fordert und geistig entspannt. This class focusses on evolving your physical yoga practice. There is always a dynamic part of class while we allow ourselves to stay longer in essential asanas. We work on actively using and enhancing our range of motion with solid muscular support while breathing more skillfully and holding our focus. Be ready for a well rounded yoga practice, that challenges your stamina and clears your mind.

Make it a ritual

Every Monday at 19:15.

Mon 16 Nov, 19:15 · TimoPlenty of spaceBook
Mon 23 Nov, 19:15 · TimoPlenty of spaceBook
Holy Wow Yoga & Art18 classes this week

Holy Wow Yoga & Art is in Nuremberg, at Austraße 14. Its current timetable and prices are on its own website.

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If this speaks to you

Thu 12 Nov · 18:00 · 75 minPower Flow Holy Wow Yoga & Art · with MaxiStrongPower yoga
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