Sunday 15 November, 16:4550 minBook direct
StrongFind your strength and steadiness.
Length50 minutes
Class sizeUp to 38 people
© OpenStreetMapBank StreetOpen in mapsYour facilitator
In Soulspeak Studio’s words
SCULPT PILATES | ALL LEVEL | 35°C Infrared Heat A beat-driven sculpt class using ankle weights, dumbbells, resistance bands, and blocks. Each class targets core, glutes, and upper body for a full-body burn. Set to upbeat, energizing music, this low-impact workout moves non-stop through rhythmic strength sequences that build intensity, endurance, and control. Expect precise cueing, slow-burn tracks, and a powerful, sweaty release to finish. Please arrive 10 minutes early. If you need to cancel, class must be canceled 5 hours prior to class start time. Late cancels & no shows will be subject to a $20 fee. Mat not included - $2 to rent.
Make it a ritual
Every Sunday at 16:45.
Sun 15 Nov, 16:45 · Kate ArdidonBook
Sun 22 Nov, 16:45 · Kate ArdidonBook
Sun 29 Nov, 16:45 · Kate ArdidonBook
Soulspeak Studio44 classes this week
Soulspeak Studio is in Ottawa. Its current timetable and prices are on its own website.