Today, 19:3060 minBook direct
StrongFind your strength and steadiness.
Length60 minutes
Class sizeUp to 38 people
© OpenStreetMapBank StreetOpen in mapsYour facilitators
In Soulspeak Studio’s words
SCULPT PILATES | ALL LEVEL | 35°C Infrared Heat A beat-driven sculpt class using ankle weights, dumbbells, resistance bands, and blocks. Each class targets core, glutes, and upper body for a full-body burn. Set to upbeat, energizing music, this low-impact workout moves non-stop through rhythmic strength sequences that build intensity, endurance, and control. Expect precise cueing, slow-burn tracks, and a powerful, sweaty release to finish. Please arrive 10 minutes early. If you need to cancel, class must be canceled 5 hours prior to class start time. Late cancels & no shows will be subject to a $20 fee. Mat not included - $2 to rent.
Make it a ritual
Every Monday at 19:30, and every Tuesday at 09:30, and every Tuesday at 18:00, and every Thursday at 18:30, and every Friday at 09:30.
Mon 9 Nov, 19:30 · Kate ArdidonBook
Tue 10 Nov, 09:30 · Kennedy BantonBook
Tue 10 Nov, 18:00 · Erin HarrisBook
Thu 12 Nov, 18:30 · Paige JohnstonBook
Fri 13 Nov, 09:30 · Kennedy BantonBook
Mon 16 Nov, 19:30 · Kate ArdidonBook
Tue 17 Nov, 09:30 · Kennedy BantonBook
Tue 17 Nov, 18:00 · Erin HarrisBook
Thu 19 Nov, 18:30 · Danika EmardBook
Fri 20 Nov, 09:30 · Jenna StirlingBook
Mon 23 Nov, 19:30 · Melissa RumbleBook
Tue 24 Nov, 09:30 · Kennedy BantonBook
Tue 24 Nov, 18:00 · Kennedy BantonBook
Thu 26 Nov, 18:30 · Paige JohnstonBook
Soulspeak Studio44 classes this week
Soulspeak Studio is in Ottawa. Its current timetable and prices are on its own website.