Tomorrow · 06:15 · with Paige Johnston, Erin Harris, Nicole Sauve
Warm Soul Burn 50
Tomorrow, 06:1550 minBook direct
StrongFind your strength and steadiness.
Length50 minutes
Class sizeUp to 38 people
© OpenStreetMapBank StreetOpen in mapsYour facilitators
In Soulspeak Studio’s words
SCULPT PILATES | ALL LEVEL | 28°C Infrared Heat A beat-driven sculpt class using ankle weights, dumbbells, resistance bands, and blocks. Each class targets core, glutes, and upper body for a full-body burn. Set to upbeat, energizing music, this low-impact workout moves non-stop through rhythmic strength sequences that build intensity, endurance, and control. Expect precise cueing, slow-burn tracks, and a powerful, sweaty release to finish. Please arrive 10 minutes early. If you need to cancel, class must be canceled 5 hours prior to class start time. Late cancels & no shows will be subject to a $20 fee. Mat not included - $2 to rent.
Make it a ritual
Every Tuesday at 06:15, and every Wednesday at 12:00.
Tue 10 Nov, 06:15 · Paige JohnstonBook
Wed 11 Nov, 12:00 · Erin HarrisBook
Tue 17 Nov, 06:15 · Paige JohnstonBook
Wed 18 Nov, 12:00 · Nicole SauveBook
Tue 24 Nov, 06:15 · Paige JohnstonBook
Wed 25 Nov, 12:00 · Nicole SauveBook
Soulspeak Studio44 classes this week
Soulspeak Studio is in Ottawa. Its current timetable and prices are on its own website.