Wednesday 11 November, 17:0060 minBook direct
StrongFind your strength and steadiness.
Length60 minutes
Class sizeUp to 25 people
© OpenStreetMapBank StreetOpen in mapsYour facilitator
In Soulspeak Studio’s words
SCULPT PILATES | ALL LEVEL | Room Temperature: 23°C A beat-driven sculpt class that turns the intensity up with heavier weights and controlled strength work. Using dumbbells ranging from 3–15 lbs, you’ll move through the same signature Soul Burn structure—core, glutes, and upper body sequences—with added resistance to build strength and endurance. Expect rhythmic, low-impact movement set to energizing music, with slower, more intentional pacing during weighted tracks to emphasize form and control. The room is non-heated, leaving you feeling strong, stable, and grounded. Please arrive 10 minutes early. If you need to cancel, class must be canceled 5 hours prior to class start time. Late cancels & no shows will be subject to a $20 fee. Mat not included - $2 to rent.
Make it a ritual
Every Wednesday at 17:00.
Wed 11 Nov, 17:00 · Kennedy BantonBook
Wed 18 Nov, 17:00 · Kennedy BantonBook
Wed 25 Nov, 17:00 · Kennedy BantonBook
Soulspeak Studio44 classes this week
Soulspeak Studio is in Ottawa. Its current timetable and prices are on its own website.