Thursday 12 November · 06:15 · with Holly Norman, Erin Harris, Jenna Stirling
Soul Burn + Build 50
Thursday 12 November, 06:1550 minBook direct
StrongFind your strength and steadiness.
Length50 minutes
Class sizeUp to 25 people
© OpenStreetMapBank StreetOpen in mapsYour facilitators
In Soulspeak Studio’s words
SCULPT PILATES | ALL LEVEL | Room Temperature: 23°C A beat-driven sculpt class that turns the intensity up with heavier weights and controlled strength work. Using dumbbells ranging from 3–15 lbs, you’ll move through the same signature Soul Burn structure—core, glutes, and upper body sequences—with added resistance to build strength and endurance. Expect rhythmic, low-impact movement set to energizing music, with slower, more intentional pacing during weighted tracks to emphasize form and control. The room is non-heated, leaving you feeling strong, stable, and grounded. Please arrive 10 minutes early. If you need to cancel, class must be canceled 5 hours prior to class start time. Late cancels & no shows will be subject to a $20 fee. Mat not included - $2 to rent.
Make it a ritual
Every Thursday at 06:15, and every Monday at 12:00.
Thu 12 Nov, 06:15 · Holly NormanBook
Mon 16 Nov, 12:00 · Erin HarrisBook
Thu 19 Nov, 06:15 · Holly NormanBook
Mon 23 Nov, 12:00 · Jenna StirlingBook
Thu 26 Nov, 06:15 · Holly NormanBook
Soulspeak Studio44 classes this week
Soulspeak Studio is in Ottawa. Its current timetable and prices are on its own website.