Tomorrow · 07:30 · with John Salisbury, Dennis Abry
Ashtanga Primary Series
Tomorrow, 07:30Plenty of spaceBook direct
StrongFind your strength and steadiness.
AshtangaA set sequence practiced with devotion.
Length90 minutes
Class sizeUp to 25 people
© OpenStreetMap9619 N Hayden RdOpen in mapsYour facilitators
In Modern Yoga’s words
Ashtanga Vinyasa Yoga, Primary Series: Not heated; no music. If you typically take Flow and want to improve your practice this class is for you. Improve your alignment, gain strength, flexibility and master arm balances! All levels are welcome. The Primary series, also known as “First” series, or Yoga Chikitsa (yoga therapy), is the foundational sequence that heals and purifies the whole system, meaning body, emotions, and mind. It’s a very balanced mix of standing postures, floor postures, and cooling postures. The whole sequence in its entirety can be daunting if the student is new. Our teachers will help new students modify until they can build their endurance. No matter if you are a new to yoga or an advanced practitioner Ashtanga Yoga is beneficial to all.
Upcoming
Tue 10 Nov, 07:30 · John SalisburyPlenty of spaceBook
Sat 14 Nov, 09:30 · Dennis AbryPlenty of spaceBook
Sun 15 Nov, 08:30 · Dennis AbryPlenty of spaceBook
Modern Yoga62 classes this week
Modern Yoga is in Paradise Valley, at 9619 N Hayden Rd. Its current timetable and prices are on its own website.