Today · 17:30 · with Heather Bundren, Melanie Nyland, Rylee Kilgore

*MatPilates@Modern

Name: *MatPilates@Modern
Start: 2026-11-17T00:30:00+00:00
End: 2026-11-17T01:15:00+00:00
Location: Modern Yoga

Strong Core and pelvic floor Pilates Fire Solar plexus

Today, 17:30Plenty of spaceBook direct

StrongFind your strength and steadiness.

Core and pelvic floorFeel supported from the center.

Length45 minutes

Class sizeUp to 20 people

Your facilitators

Heather Bundren5 classes in the next two weeksPilates · Strong Melanie Nyland1 class in the next two weeksPilates · Strong Rylee Kilgore2 classes in the next two weeksPilates · Strong

In Modern Yoga’s words

Matt Pilates (often called Mat Pilates) is a floor-based Pilates practice that uses your own body weight—rather than machines—to build strength, stability, and control. Practiced on a mat, it focuses on precise, intentional movement paired with breath, creating a workout that’s both challenging and deeply mindful. What makes Mat Pilates special Core-first movement: Every exercise starts from the center, strengthening the abdominals, lower back, hips, and glutes. Controlled strength: Movements are slow, deliberate, and highly effective—no momentum, just muscle engagement. Accessible & adaptable: Suitable for beginners and seasoned movers alike, with modifications for all bodies.Mind–body connection: Breath and focus are integral to moving with awareness and intention.