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Sarah HAIDAR
Sarah HAIDAR leads Lagree classes in Paris, a full-body strengthening practice done on a moving carriage machine. Sarah's classes are built around the machine, with a focus on slow, controlled movement that engages every muscle.
10 classes in the next two weeks at METHOD Lagree Studio.
10 classes this weekMETHOD Lagree Studio
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Sarah leads 10 classes in the next two weeks at METHOD Lagree Studio. The next three:
Wednesday 11 November
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The practice
About Sarah HAIDAR
Sarah HAIDAR leads Lagree classes in Paris, a full-body strengthening practice done on a moving carriage machine. Sarah's classes are built around the machine, with a focus on slow, controlled movement that engages every muscle. The classes are taught in a clear progression, so there is room to start with the basics and build toward more demanding work.
It suits you if
- you want full-body strength work on a machine
- you like controlled, deliberate movement at your own pace
- you prefer structured classes with a clear progression
At a glance
10classes in two weeks
1studio
Read more about SarahWhat Sarah teaches, When and where Sarah teaches
What Sarah teaches
Sarah's classes focus on the Lagree method, which uses a sliding carriage and springs to build strength, endurance and flexibility. Each session works the whole body, and the resistance can be adjusted to suit the person practicing.
Sarah's three main classes cover a range of experience. LAGREE ESSENTIALS introduces the machine, the postures and the basic technique. LAGREE EVOLUTION works deeper into strength and stamina for all levels, and LAGREE FIRE BURN is a fast-paced advanced class with very short transitions between exercises.
When and where Sarah teaches
Most of Sarah's classes run in the morning, and about a fifth take place in the evening. Sarah's classes are concentrated around the mid-morning and afternoon, with busy start times at 9am, 10am, 3pm and 4pm. Some classes fall at weekends and are spread across Monday, Wednesday and Sunday, which are Sarah's busiest days.
Most of Sarah's classes are taught at METHOD Lagree Studio in Grenelle. Classes run for about 50 minutes, which is the typical length across Sarah's schedule.
Sarah HAIDAR: questions and answers
When does Sarah teach?
Sarah leads a couple of dozen classes in Paris, mostly in the morning, with a few before 9am and some in the evening. Most of Sarah's classes are taught in French.
Where does Sarah teach in Paris?
Sarah teaches at METHOD Lagree Studio in Grenelle, which is where most of Sarah's classes run. The classes are spread across a handful of studios in total.
Are Sarah's classes suitable for beginners?
Sarah's classes range from beginner sessions to advanced ones. LAGREE ESSENTIALS is built for first-time practitioners, LAGREE EVOLUTION is open to all levels, and LAGREE FIRE BURN is designed for experienced practitioners.
How long are Sarah's classes?
Sarah's classes usually run 50 minutes. Sarah's classes begin as early as 8am and as late as 6pm, and Sarah's busiest start times are 9am, 10am, 3pm and 4pm.
Do I need a membership pass to take Sarah's classes?
Sarah's classes are not tied to a membership pass. Each class is booked directly with the studio where it is taught.
How do I book a class with Sarah?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.