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Studio Sophie Mila
Studio Sophie Mila is in Vivienne, at 10 Rue Saint-Marc. Its current timetable and prices are on its own website.
- Every day: Classes seven days a week.
19 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsStudio Sophie Mila in your Sunday digest
Coming up
Tomorrow
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Sunday 1 November
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The feel
Compared with the rest of Paris, Studio Sophie Mila leans toward Joy 79×, Mat Pilates 14× and Back 9.9×.
How Studio Sophie Mila feelsStyles, energy and times, against the rest of ParisWho leads here
Sophie M.21 classes in two weeksClémence12 classes in two weeksElmarie2 classes in two weeksEmma2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Studio Sophie Mila’s own booking page, so the full price goes to the studio and its facilitators.
Also welcomes Urban Sports Club members.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Studio Sophie Mila
Studio Sophie Mila sits in Vivienne, on Rue Saint-Marc in the 2nd arrondissement, and its practice centers on Pilates. Reformer, tower, mat and barre classes are taught in small groups, with a few classes for more experienced students and classes open to all levels. Most of the timetable falls in the evening and early in the morning.
It suits you if
- you want reformer or tower Pilates in small groups
- you practice before work or in the early evening
- you are coming back to Pilates after a break
At a glance
19classes this week
4facilitators
Read more about Studio Sophie MilaThe classes on offer, How the week runs
The classes on offer
The studio's timetable is built around Pilates in several formats. Mat classes run from beginner through advanced intermediate, and reformer and tower classes are offered at beginner and intermediate levels. Stretchy Tower Pilates focuses on the spine through fluid movement and stretching, and Power Pilates on the mat is a more intense session that calls for several years of regular practice.
You will also find barre on the floor for all levels and a yin yoga class at 60 minutes. Pilates class names carry their level, so reading the label before booking helps you choose the right session.
How the week runs
Most classes are on Thursday, Friday and Saturday, and the busiest start times are 8am, 5:45pm, 6:15pm and 6:45pm. Mornings and evenings carry most of the week, while midday classes make up about a fifth of the timetable. Weekend sessions are also part of the schedule.
The studio is run by a handful of facilitators, and Sophie M., Clémence, Emma and Elmarie lead the most classes. Classes are taught in French and typically run 55 minutes.
Studio Sophie Mila: questions and answers
Is Studio Sophie Mila good for beginners?
Yes, the page lists a range of levels. Mat and reformer classes are marked beginner to intermediate, and some classes are open to all levels. Pilates on the reformer is described as accessible to beginners and intermediate students. Check the studio's own website for the current schedule before you come.
How big are the classes?
Most of the Pilates classes here are taught in small groups, and the reformer and tower classes are described as trio sessions. Reformer classes run about 55 minutes and ask for grippy socks. Mat classes at beginner and intermediate levels are also about 55 minutes.
When do most people practice here?
Classes start as early as 8am and run into the evening, with the latest start at 7:45pm. Most people practice on Thursday, Friday and Saturday, and the busiest start times fall around 8am, 5:45pm, 6:15pm and 6:45pm. Weekend classes make up about a fifth of the timetable.
What kinds of classes does the studio offer?
Nearly all of the classes are Pilates. The studio also offers barre on the floor for all levels, and a yin yoga class. Reformer, tower and mat formats all appear, with a few marked as strong or for more experienced students.
Where is the studio and how do I find it?
The studio is at 10 Rue Saint-Marc in the Vivienne area of the 2nd arrondissement. Some classes are held on the fourth floor, so look for the door number given in the class description when you arrive. The current timetable and prices are on the studio's own website, sophiemila.fr.