Centred Flow & Restore

Your facilitator

In Centre Yoga Peabody’s words

Flow & Restore is a thoughtfully balanced class that combines gentle, breath-led vinyasa movement with deeply supported restorative poses—woven together throughout class to help you feel open, grounded and rested. You’ll move through slow, mindful sequences designed to release tension, build ease in the body, and support mobility and stability, with plenty of space to pause and reset along the way. Rather than rushing from pose to pose, we’ll alternate moments of soft flow with longer, prop-supported shapes that invite your nervous system to settle. Expect a steady rhythm of movement, breath, and rest—using blocks, straps, bolsters, and blankets to make each posture more accessible, comfortable, and nourishing. This class is perfect for anyone looking to unwind, restore balance, and leave feeling relaxed, open, and refreshed. All levels welcome.

Upcoming