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Tomorrow · 09:30 · with Tammy Irrera

Mindful Flow & Stretch

FlowFlexibilityCalmMobility and stretchWater
Tomorrow, 09:30Plenty of spaceBook direct
FlowLet the breath lead the body.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 18 people
© OpenStreetMap187 Lake StOpen in maps

Your facilitator

Tammy Irrera1 class in the next two weeksFlow · Mobility and stretch

In Centre Yoga Peabody’s words

Mindful Flow & Strength Class is designed for all levels. Set in a comfortable room temp (approximately 70 degrees), with music, where we thoroughly warm up and stretch the muscles before moving into an active yoga flow. Matching breath with movement, we target all major areas of the body while also cultivating a sense of mindfulness. We conclude each class with additional stretching and cool down exercises leading to final Savasan

Upcoming

Tue 10 Nov, 09:30 · Tammy IrreraPlenty of spaceBook
Centre Yoga Peabody18 classes this week

Centre Yoga Peabody is in Peabody, at 187 Lake St. Its current timetable and prices are on its own website.

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