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Nadia Lofton

Nadia Lofton leads Pilates classes in Philadelphia, most of them built around core and pelvic floor work. Nadia's classes run at The Pilates & Wellness Studio in Logan Square, where mat and springboard work sit alongside reformer sessions.

8 classes in the next two weeks at The Pilates & Wellness Studio.

2 classes this weekThe Pilates & Wellness Studio
  • Nadia's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Nadia announces, as it is announced.
Schedule, events and newsNadia in your Sunday digest
Nadia, in your Sunday email
  • Nadia's classes that match your needs
  • Any workshop or retreat Nadia announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Nadia is saved on this device right away.

What Nadia leads

Core and pelvic floorPilatesStrongStrengthMeditationMobility and stretchFlexibilityYogaBalance

How the classes feel

Next two weeks, 8 classes

Compared with the rest of Philadelphia, Nadia leans toward Core and pelvic floor 2.6×, Pilates 1.6× and Strong 1.5×.

Energy

Element

Body