Nadia Lofton
Nadia Lofton leads Pilates classes in Philadelphia, most of them built around core and pelvic floor work. Nadia's classes run at The Pilates & Wellness Studio in Logan Square, where mat and springboard work sit alongside reformer sessions.
8 classes in the next two weeks at The Pilates & Wellness Studio.
2 classes this weekThe Pilates & Wellness Studio
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Nadia leads 8 classes in the next two weeks at The Pilates & Wellness Studio. Coming up:
Tomorrow
The practice
Compared with the rest of Philadelphia, Nadia leans toward Core and pelvic floor 2.6×, Pilates 1.6× and Strong 1.5×.
How Nadia's classes feelStyles, energy and the body, against the rest of PhiladelphiaAbout Nadia Lofton
Nadia Lofton leads Pilates classes in Philadelphia, most of them built around core and pelvic floor work. Nadia's classes run at The Pilates & Wellness Studio in Logan Square, where mat and springboard work sit alongside reformer sessions. The rhythm of Nadia's week is steady, with classes both early and in the evening, and most are open to all levels.
It suits you if
- you want core and pelvic floor work
- you like springboard and reformer Pilates
- you prefer a practice that is open to all levels
At a glance
8classes in two weeks
1studio
Read more about NadiaWhat Nadia teaches, How Nadia's week runs
What Nadia teaches
Nadia teaches a couple of dozen classes, and most of them are Pilates. Nadia's classes are listed as core and pelvic floor focused, and many are open to all levels. Strength, balance and mobility appear across Nadia's offerings, and a smaller number of classes bring in yoga, meditation and stretch.
Nadia's classes are based at The Pilates & Wellness Studio in Logan Square, which is where Nadia's teaching is concentrated.
How Nadia's week runs
Nadia's week runs across the morning and the evening, with roughly half of Nadia's classes at each. Some start as early as 8am, and the latest begin at 7:30pm. Tuesday, Friday and Saturday are the busiest days. Nadia's classes are usually 45 minutes long.
For a first class, Open Level Reformer and the core and pelvic floor classes are a natural starting point, since both are designed to meet people wherever they are.
Nadia Lofton: questions and answers
What does Nadia Lofton teach in Philadelphia?
Nadia teaches at The Pilates & Wellness Studio in Logan Square, where most of Nadia's classes are Pilates, with a focus on core and pelvic floor work. Nadia's classes are listed as suitable for all levels, so there is room for newcomers as well as people with more experience.
Are Nadia's classes good for beginners?
Most of Nadia's classes are listed as all levels. Open Level Reformer is designed for everyone from beginners to seasoned practitioners, while Reformer Intermediate builds on a solid foundation in Reformer Pilates with more dynamic sequences and greater resistance.
When does Nadia usually teach?
Nadia's classes start as early as 8am and run as late as 7:30pm. Mornings and evenings each account for about half of Nadia's classes, and some start before 9am. Tuesday, Friday and Saturday are the days with the most classes.
How long are Nadia's classes?
Most of Nadia's classes last 45 minutes. Meditation & Stretch is shorter, at 30 minutes.
What kind of Pilates does Nadia offer?
Nadia's classes are built around Pilates on the mat and on the springboard and reformer, with strength, balance and mobility work woven through. Pilates Strength combines traditional Pilates principles with strength training, while Springboard Sculpt blends springboard resistance with the energy of Yoga Sculpt.
Where does Nadia Lofton teach in Philadelphia?
Right now at The Pilates & Wellness Studio. The classes on this page update from the studios' own timetables.
How do I book a class with Nadia?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.