Tomorrow · 19:30 · with Nadia Lofton

Meditation & Stretch

Name: Meditation & Stretch
Start: 2026-11-25T00:30:00+00:00
End: 2026-11-25T01:00:00+00:00
Location: The Pilates & Wellness Studio

Quiet the mind and soften the breath.

Flexibility Calm Focus Mobility and stretch Meditation First class ever Drop-in class Water

Tomorrow, 19:3030 minBook direct

FlexibilityLengthen, soften and breathe into space.

CalmQuiet the mind and soften the breath.

FocusArrive in one place: right here.

Length30 minutes

Class sizeUp to 7 people

NeighborhoodLogan Square

Your facilitator

Nadia Lofton9 classes in the next two weeksPilates · Strong · Strength · Yoga

In The Pilates & Wellness Studio’s words

Find peace and clarity in our Meditation class, designed to calm the mind and cultivate inner stillness. Through guided meditation techniques, you’ll learn to focus your breath, quiet your thoughts, and deepen your awareness. This class is perfect for beginners or anyone looking to strengthen their mindfulness practice, reduce stress, and enhance emotional well-being. Leave feeling centered, relaxed, and refreshed, with tools to bring more presence and calm into your everyday life.

Make it a ritual

Every Tuesday at 19:30.

Tue 10 Nov, 19:30 · Nadia LoftonBook

Tue 17 Nov, 19:30 · Nadia LoftonBook

Tue 24 Nov, 19:30 · Nadia LoftonBook

The Pilates & Wellness StudioLogan Square · 30 classes this week

The Pilates & Wellness Studio is a studio in Logan Square with classes in Pilates and reformer Pilates. About 30 classes a week with 11 facilitators, busiest on Tuesdays and Mondays. Most classes start in the morning.

See the studio

If this speaks to you

Thu 12 Nov · 18:30 · 45 minLogan SquareYoga Mobility Flow Lengthen, soften and breathe into space. The Pilates & Wellness Studio · with Jessie SommersFlexibility

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