Thursday 12 November, 10:1560 minBook direct
FlowLet the breath lead the body.
Length60 minutes
Class sizeUp to 16 people
© OpenStreetMap3976 Piedmont AveOpen in mapsYour facilitators
In Nest Yoga Studio I Oakland’s words
Thursdays, 10:15 am - 11:15 am Prenatal yoga offers a nurturing path to navigate the profound changes of pregnancy in your body, mind, and being, fostering a deep connection with your baby in preparation for birth, and, creating a space for self-care, connection, and community, regardless of your prior yoga experience. This all-levels prenatal flow class is thoughtfully designed to support expecting mothers in staying physically active and healthy through birth-supportive poses, cultivating mental clarity and presence through mindfulness, and promoting emotional well-being with guided breathwork and visualization. The practice concludes with restorative poses. Whether you are new to yoga or have an established practice, this class will meet you where you are. While many begin in the second trimester, you can start earlier or later, especially with prior experience. Always consult your healthcare provider before starting any exercise during pregnancy.
Make it a ritual
Every Thursday at 10:15.
Thu 12 Nov, 10:15 · Carmela CarvajalBook
Thu 19 Nov, 10:15 · Sophia MallieBook
Nest Yoga Studio I Oakland50 classes this week
Nest Yoga Studio I Oakland is a studio in Piedmont with classes in vinyasa, hatha and power yoga. About 51 classes a week with 36 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.