Tomorrow, 16:3060 minBook direct
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 24 people
© OpenStreetMap3976 Piedmont AveOpen in mapsYour facilitator
In Nest Yoga Studio I Oakland’s words
Designed for students with a strong foundation in yoga asana, this class bridges the gap between fundamental alignment and more advanced explorations. Expect a vigorous, dynamic flow that links conscious breath with movement. Together, we'll explore deeper backbends, longer holds, inversions, and introductory arm balances. Each class will emphasize a family of poses (twists, forward folds, backbends, etc.) and focus on refining alignment, building strength, and approaching more complex postures with curiosity and intention while maintaining a fluid, breath-driven pace. While more challenging poses may be offered, variations will always be provided to support students in exploring the practice at a pace that feels right for them.
Make it a ritual
Every Wednesday at 16:30.
Wed 11 Nov, 16:30 · Rose AllenBook
Wed 18 Nov, 16:30 · Rose AllenBook
Wed 25 Nov, 16:30 · Rose AllenBook
Nest Yoga Studio I Oakland50 classes this week
Nest Yoga Studio I Oakland is a studio in Piedmont with classes in vinyasa, hatha and power yoga. About 51 classes a week with 36 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.