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In Nest Yoga Studio I Oakland’s words
(In Person & Livestream) With a focus on healthy alignment, this class encompasses the practice of asanas (yoga postures) with focus on the breath to bring peace to the mind and awareness to the body. For both the yoga curious and the experienced practitioner, Hatha Yoga focuses on the fundamentals while creating space and energy in your yoga practice. Each Hatha teacher has many years of experience and brings their unique voice to the class. All levels welcome. True beginners, please introduce yourself to the teacher at the beginning of class.
Make it a ritual
Every Tuesday at 09:00, and every Wednesday at 12:00, and every Sunday at 10:00, and every Monday at 16:30.
Nest Yoga Studio I Oakland is a studio in Piedmont with classes in vinyasa, hatha and power yoga. About 51 classes a week with 36 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.