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Saturday 31 October · 08:00 · with Jo McDonald

Mixed Equipment — Pilates Playground

Core, control and precise movement.

PilatesFireAirSacralSolar plexus
Saturday 31 October, 08:00Filling upBook with Body Mechanics Pilates & Bodywork
Length60 minutes
Class sizeUp to 4 people
NeighborhoodRichmond

Your facilitators

Elizabeth Duquette14 classes in the next two weeksPilates · Reformer · Mat Pilates · GentleJo McDonald12 classes in the next two weeksPilates · Mat Pilates · Reformer

In Body Mechanics Pilates & Bodywork’s words

In this mixed equipment class, we will use all the toys in the toy box! The teacher will utilize the springboard, chair, MOTR, and various small apparatus to address the entire body. Students will get the opportunity to experience how various apparatus can add a new dimension of comprehension to their movement practice.

Make it a ritual

Every Saturday at 08:00.

Sat 31 Oct, 08:00 · Jo McDonaldFilling upBook
Sat 7 Nov, 08:00 · Jo McDonaldA few spots leftBook
Sat 14 Nov, 08:00 · Jo McDonaldFilling upBook
Sat 21 Nov, 08:00 · Jo McDonaldA few spots leftBook

If this speaks to you