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Wednesday 28 October · 17:30 · with Morgan Skiles

Pilates Mat - The After Work Reset

Release what the desk left behind.

Neck and shouldersHipsCore and pelvic floorPilatesMobility and stretchMat PilatesAll levelsDrop-in class
Wednesday 28 October, 17:30Spots openBook with Body Mechanics Pilates & Bodywork
Neck and shouldersRelease what the desk left behind.
HipsOpen up and move more freely.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodRichmond

Your facilitator

Morgan Skiles12 classes in the next two weeksPilates · Mat Pilates · Reformer · Strength

In Body Mechanics Pilates & Bodywork’s words

This all-levels mat class focuses on opening up tight hips, necks and shoulders caused by sitting and daily arm use. With a blend of mobility work, core strengthening, and exercises geared towards underdeveloped areas, you'll improve posture, increase functional strength, and move with greater ease. Accessible for all bodies and abilities.

Make it a ritual

Every Wednesday at 17:30.

Wed 28 Oct, 17:30 · Morgan SkilesSpots openBook
Wed 4 Nov, 17:30 · Morgan SkilesPlenty of spaceBook
Wed 11 Nov, 17:30 · Morgan SkilesPlenty of spaceBook
Wed 18 Nov, 17:30 · Morgan SkilesPlenty of spaceBook

If this speaks to you