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Thursday 29 October · 10:30 · with Morgan Skiles

Strength and Balance Mat

Find your center, inside and out.

BalancePilatesStrengthMat PilatesAll levelsDrop-in classEarthFire
Thursday 29 October, 10:30Plenty of spaceBook with Body Mechanics Pilates & Bodywork
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodRichmond

Your facilitator

Morgan Skiles12 classes in the next two weeksPilates · Mat Pilates · Reformer · Strength

In Body Mechanics Pilates & Bodywork’s words

This Pilates mat class is great for all experience levels and those looking to build strength, flexibility, and body awareness. There will be various weighted props to help challenge your body’s myofascial balance while working through different balance exercises. Let’s explore those areas that have been needing some strength and attention! Promise you’ll leave feeling better than you walked in.

Make it a ritual

Every Thursday at 10:30.

Thu 29 Oct, 10:30 · Morgan SkilesPlenty of spaceBook
Thu 5 Nov, 10:30 · Morgan SkilesPlenty of spaceBook
Thu 12 Nov, 10:30 · Morgan SkilesPlenty of spaceBook
Thu 19 Nov, 10:30 · Morgan SkilesPlenty of spaceBook

If this speaks to you