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Tomorrow · 07:30 · with Alison Farrell, Amy Peck, Devon VanStavern

Rise & Flow

Let the breath lead the body.

FlowYogaVinyasaAll levelsDrop-in classWater
Tomorrow, 07:30Plenty of spaceBook with Dear Yoga
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodHosford-Abernethy

Your facilitators

Alison Farrell4 classes in the next two weeks, also at The Breathe BuildingVinyasa · Yoga · Flow · HathaAmy Peck2 classes in the next two weeksYoga · Flow · Gentle · VinyasaDevon VanStavern2 classes in the next two weeksFlow · Vinyasa · YogaZoe Galle4 classes in the next two weeks, also at The People's YogaYoga · Flow · Hatha · Vinyasa

In Dear Yoga’s words

Awaken your body and mind with this uplifting morning practice. We’ll begin with gentle warm-ups and grounding exercises to set the tone for the day, then transition into an invigorating Vinyasa flow designed to increase blood circulation, energize your system, and flush out stagnant energy. The practice concludes with a soothing cool-down, leaving you feeling refreshed, balanced, and ready to move through your day with clarity and ease. All levels are welcome!

Upcoming

Tue 27 Oct, 07:30 · Alison FarrellPlenty of spaceBook
Wed 28 Oct, 09:30 · Amy PeckPlenty of spaceBook
Thu 29 Oct, 07:30 · Alison FarrellPlenty of spaceBook
Fri 30 Oct, 09:30 · Devon VanStavernPlenty of spaceBook
Sat 31 Oct, 10:00 · Zoe GallePlenty of spaceBook
Sun 1 Nov, 10:30 Plenty of spaceBook

If this speaks to you

Tue 27 Oct · 19:30 · 75 minHosford-AbernethyMobility FlowLoosen stiffness and move with ease.Dear Yoga · with Zoe GalleJoints and mobilityVinyasa
Book