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Today · 18:00 · with Heather Day-Melgar, Zsuzsanna Mangu, Devon VanStavern

Vinyasa Flow

Let the breath lead the body.

FlowYogaVinyasaAll levelsDrop-in class
Today, 18:00Spots openBook with Dear Yoga
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodHosford-Abernethy

Your facilitators

Devon VanStavern2 classes in the next two weeksFlow · Vinyasa · YogaHeather Day-Melgar2 classes in the next two weeksFlow · Vinyasa · YogaZsuzsanna Mangu1 class in the next two weeksFlow · Vinyasa · Yoga

In Dear Yoga’s words

This Vinyasa based dynamic class begins with grounding breathwork and gentle movement to center the mind and prepare the body. From there, we flow into an invigorating sequence designed to build heat, increase the heart rate, and seamlessly connect breath with movement. Expect a balance of strength, flexibility, and fluid transitions that challenge and empower you. As we wind down, soothing stretches and Yin-inspired postures guide the body into deep release, leaving you feeling strong, open, and restored. All levels are welcome!

Upcoming

Tue 27 Oct, 18:00 · Heather Day-MelgarSpots openBook
Thu 29 Oct, 17:45 · Zsuzsanna ManguPlenty of spaceBook
Sat 31 Oct, 12:00 · Devon VanStavernPlenty of spaceBook

If this speaks to you

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Wed 28 Oct · 09:30 · 60 minHosford-AbernethyRise & FlowLet the breath lead the body.Dear Yoga · with Amy PeckFlowVinyasa
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