Lais Santana
Lais teaches Pilates in Porto, mostly in the morning, with a focus on core and pelvic floor strength. Lais's classes are short and steady, usually 45 minutes, and built around controlled movement set to music.
6 classes in the next two weeks at Studio React - Cycling, Pilates & Yoga.
- Early bird: 4 classes before 8 in the next two weeks.
4 classes this weekStudio React - Cycling, Pilates & Yoga
- Lais's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Lais announces, as it is announced.
Schedule, events and newsLais in your Sunday digest
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Claim your pagePractice with Lais
Lais leads 6 classes in the next two weeks at Studio React - Cycling, Pilates & Yoga. The next three:
Wednesday 11 November
Thursday 12 November
Saturday 14 November
The practice
Compared with the rest of Porto, Lais leans toward Joy 17×, Sacral 15× and Air 14×.
How Lais's classes feelStyles, energy and the body, against the rest of PortoAbout Lais Santana
Lais teaches Pilates in Porto, mostly in the morning, with a focus on core and pelvic floor strength. Lais's classes are short and steady, usually 45 minutes, and built around controlled movement set to music. Most of Lais's sessions take place at Studio React in the Cedofeita area.
It suits you if
- you prefer early morning practice
- you want core and pelvic floor work
- you like movement set to music
At a glance
6classes in two weeks
1studio
Read more about LaisWhat Lais teaches, Where and when Lais teaches
What Lais teaches
Lais leads a focused range of classes, most of them Pilates with a strong emphasis on the core and pelvic floor. Nearly all of Lais's classes work on these areas, and the sessions are structured to build strength and control through each movement.
The classes have a playful side as well. Lais's Pilates Sculpt class combines the principles of Pilates with fluid sequences set to uplifting playlists, so the work feels lively as well as demanding.
Where and when Lais teaches
Most of Lais's classes start before 9am, and the earliest begins at 7am. The busiest starting times are 7am, 7:30am and 7:30pm, and Thursday, Monday and Wednesday are the days when most of Lais's classes take place.
Most of Lais's sessions are held at Studio React - Cycling, Pilates & Yoga, which is where Lais teaches most often. Lais's classes can also be found across a handful of studios and neighborhoods in Porto, but the studio in the Cedofeita area is where Lais's schedule is concentrated.
Lais Santana: questions and answers
What kind of classes does Lais teach?
Lais teaches Pilates, with classes that focus on the core and pelvic floor. Most of Lais's classes are Pilates, and nearly all of them work on core and pelvic floor strength. The classes are set up to build control and strength through each movement.
When do Lais's classes run?
Most of Lais's classes run before 9am, with the earliest starting at 7am. A smaller share of classes run in the evening, and the latest start is at 7:30pm. Thursday, Monday and Wednesday are the days with the most classes.
Where does Lais teach in Porto?
Lais's classes are held at Studio React - Cycling, Pilates & Yoga, which hosts most of Lais's sessions. The studio sits in the Cedofeita, Santo Ildefonso, Sé, Miragaia, São Nicolau e Vitória area of Porto.
Can I take Lais's classes with a pass?
Yes, Lais's classes can be booked with Wellhub and ClassPass. A smaller share of Lais's classes can be taken with one of these passes, so it is worth checking which sessions accept them before you book.
How long are Lais's classes?
Lais's classes usually last 45 minutes. A typical session blends the core principles of Pilates with fluid sequences set to music, with the aim of strengthening and toning the body and improving posture.
How do I book a class with Lais?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.