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Lais Santana

Lais teaches Pilates in Porto, mostly in the morning, with a focus on core and pelvic floor strength. Lais's classes are short and steady, usually 45 minutes, and built around controlled movement set to music.

6 classes in the next two weeks at Studio React - Cycling, Pilates & Yoga.

  • Early bird: 4 classes before 8 in the next two weeks.
4 classes this weekStudio React - Cycling, Pilates & Yoga
  • Lais's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Lais announces, as it is announced.
Schedule, events and newsLais in your Sunday digest
Lais, in your Sunday email
  • Lais's classes that match your needs
  • Any workshop or retreat Lais announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Lais is saved on this device right away.

What Lais leads

PilatesCore, control and precise movement.3 classes a week
Classes that work onCore and pelvic floor

How the classes feel

Next two weeks, 6 classes

Compared with the rest of Porto, Lais leans toward Joy 17×, Sacral 15× and Air 14×.

Energy

Element

  • Fire100%1.9× Porto
  • Air100%14× Porto

Body