Tomorrow, 12:00Plenty of spaceBook direct
Length45 minutes
Class sizeUp to 12 people
© OpenStreetMap9726 Gayton RdOpen in mapsYour facilitators
In Whole Heart Space’s words
Baby+Me Yoga is an easy going class made for new parents/caregivers and their infant (pre-crawling). We give our best effort to do a yoga sequence that addresses postpartum concerns & areas of tension while also incorporating opportunities to connect with your little one, such as infant massage, stretching and songs. Mostly this class is meant to be a relaxed space to be able to get out of your house, reground, move, and find empathy with your community. About Postnatal ⤵ It goes without saying (but we’ll say it anyway) classes are always made to be safe & accessible for all types of births, postpartum concerns, and levels of experience. Participants must be cleared by a medical professional for exercise. We recommend waiting at least 6 weeks post pregnancy prior to starting any physical activity program. Nonbirthing parents and caregivers welcome at any Postnatal class. One sign up is good for you (parent/caregiver) and one infant (pre-crawling). Pre-crawling infants are welcome to join you at any (yes, ANY) class.
Make it a ritual
Every Wednesday at 12:00.
Wed 11 Nov, 12:00 · Pamala SuttonPlenty of spaceBook
Wed 18 Nov, 12:00 · Katie PainterPlenty of spaceBook
Wed 25 Nov, 12:00 · Katie PainterPlenty of spaceBook
Whole Heart Space27 classes this week
Whole Heart Space is in Richmond, at 9726 Gayton Rd. Its current timetable and prices are on its own website.