Tuesday 3 November · 07:15 · with Antonella Bonfiglio
Heated Ashtanga Vinyasa
Turn up the heat and let go.
Tuesday 3 November, 07:15Plenty of spaceBook with Zem Yoga Studio Roma
SweatTurn up the heat and let go.
AshtangaA set sequence practiced with devotion.
Hot yogaA heated space to soften and sweat.
Length75 minutes
Class sizeUp to 26 people
NeighborhoodParione
Your facilitators
In Zem Yoga Studio Roma’s words
Turn up the heat with this vigorous, flowing class based on the Ashtanga yoga system created by K. Pattabhi Jois—practiced in a gently heated room (25–28°C) to support mobility, circulation, and a light, cleansing sweat. This dynamic practice connects movement and breath with focused gaze (drishti) and deep core engagement (bandhas), creating a powerful, continuous moving meditation. We begin with Sun Salutations A and B, then build through standing poses, seated postures, backbends, and inversions in a strong, intelligently sequenced flow. Expect to build strength and flexibility, sharpen mental focus and resilience, and leave feeling grounded, calm, and fully energized.
Upcoming
Tue 3 Nov, 07:15 · Antonella BonfiglioPlenty of spaceBook
Thu 5 Nov, 07:15 · Antonella BonfiglioPlenty of spaceBook