Skip to content
Sign in

Tomorrow · 11:00 · with Laura Talafer

Rocket Vinyasa

Find your strength and steadiness.

StrongYogaMobility and stretchStrengthVinyasaAshtangaRocketDrop-in class
Tomorrow, 11:00Plenty of spaceBook with Zem Yoga Studio Roma
StrongFind your strength and steadiness.
VinyasaBreath-led movement, one pose flowing into the next.
AshtangaA set sequence practiced with devotion.
Length75 minutes
Class sizeUp to 26 people
NeighborhoodParione

Your facilitator

Laura Talafer6 classes in the next two weeks, also at Ayla Pilates Roma - Via SiciliaPilates · Vinyasa · Reformer · Yoga

In Zem Yoga Studio Roma’s words

Rocket Yoga is a high-energy, playful flow inspired by the Ashtanga lineage and developed by the late Larry Schultz. Fast-paced and empowering, it’s loved by seasoned practitioners, inversion enthusiasts, and curious beginners alike. The structured sequences make it easy to track progress over time, while offering plenty of chances to go upside down, explore arm balances, and push past perceived limits. Expect a dynamic mix of strength, mobility and openness as each posture builds on the last to create a powerful, well-rounded practice. You’ll leave feeling strong, accomplished and ready for liftoff.

Upcoming

Sat 31 Oct, 11:00 · Laura TalaferPlenty of spaceBook
Thu 5 Nov, 18:30 · Laura TalaferPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 09:30 · 75 minParioneVinyasa Let the breath lead the body. Zem Yoga Studio Roma · with To Be AnnouncedFlowVinyasa
Book